Certo, also known as fruit pectin, is a naturally occurring soluble fiber found in fruits such as apples, citrus fruits, and berries. It is often used as a gelling agent in cooking and canning to create jams, jellies, and other fruit spreads. But its uses go beyond the kitchen and into the world of health and wellness.
Certo is a type of pectin that is extracted from the peels and seeds of citrus fruits and then purified to remove impurities. It is a white, tasteless powder that is easy to dissolve and has a gel-like consistency when combined with sugar and liquid. This makes it an excellent ingredient for creating jams, jellies, and other fruit spreads that have a smooth, spreadable consistency.
In addition to its use in cooking and canning, Certo is also used for its potential health benefits. It is believed to have several health benefits, including reducing cholesterol levels, promoting gut health, and improving heart health.
Certo is a type of soluble fiber, which means it dissolves in water. This soluble fiber forms a gel-like substance in the gut that binds to bile acids and removes them from the body. Bile acids are made from cholesterol and are necessary for digestion, but high levels of bile acids in the blood can contribute to high cholesterol levels and heart disease. By removing bile acids from the body, Certo can help reduce cholesterol levels and improve heart health.
Certo is also believed to promote gut health by feeding the beneficial bacteria in the gut. These bacteria help maintain a healthy balance in the gut, which is important for overall health. Additionally, Certo may also help regulate blood sugar levels, making it a good option for those with diabetes or other conditions that affect blood sugar.
Certo is easy to incorporate into your diet and is available in various forms, including liquids and powders. You can find it in the canning section of your local grocery store or online. It can be used to make homemade jams and jellies or added to smoothies and other drinks for an extra boost of fiber.
In conclusion, Certo, or fruit pectin, is a naturally occurring soluble fiber that has many uses. It is commonly used as a gelling agent in cooking and canning, but it also has potential health benefits, including reducing cholesterol levels, promoting gut health, and improving heart health. Whether you’re a home cook or simply looking to improve your health, Certo is a versatile and nutritious ingredient worth considering.